Well, somehow, I've done something right, went to weigh-in this morning and found out I've lost seven pounds in a week.
I feel good and I can tell the difference.
I'm also proud that my diet coke intake has remained very low. Nothing for five consecutive days, and then a half a can on Thursday night, one fountain drink after our show tonight.
I have a long way to go, but I'm working on it.
I do plan on enjoying a juicy bone-in rib-eye steak on Saturday night.
Stay tuned.
Smoaky
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